ok so Martin Berkhan of leangains came out with a new blog post after a three month hiatus. Its so good that I have nothing to say except read it.
http://www.leangains.com/2011/09/fuckarounditis.html
First of all hilarious, but also insanely motivating, so much so that I biked 4-5 miles to the gym, did a compound dumbbell giant set and weighted chin-ups as a bonus ( fasted state of course ;), to which I had my PWO super pudding after ) and then biked back.
yea, read it
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